THE DATE: Nov 3, 2023 • 12:00 PM-Nov 24, 2023 • 12:00 PM


THE CHALLENGE: Welcome to the SDA open. Spotty Dog Athletics first online competition! The competition will consist of three workouts, each being released on our social media pages. Each workout will be released on the friday of that week with the submission deadline the following friday shortly before the next workout is released (details below).

THE WORKOUTS: Rig, Wall ball (9/6kg), Skipping rope, Olympic bar with assortment of weights, Dumbbells (22.5/15kg), box, rower.

RX and scaled divisions are available. The scaled division is designed for those wanting to compete for the first time with limited experience in functional fitness.